The food choices were a long way off from where the actor was when Waterson first met him all those years ago. Following their morning workout, Waterson would signal to the kitchen to prepare a breakfast of poached eggs and avocado with a cup of black coffee. On set, the meals were cooked up fresh by a personal chef and on a very strict schedule so that Craig’s 12-hour shoot days were as manageable as possible. Nutrition was kept fairly simple throughout, but there was a concentration on anti-inflammatory ingredients. Here’s how Craig managed to bring his new breed of Bond to life, from Casino Royale to No Time To Die, and survive the process. That now iconic body was earned with immense effort, and keeping it up over the course of 16 years it took its toll. The results were seen before Craig even made his debut, when a paparazzi picture was snapped in the Bahamas as the then-38-year-old walked out of the Caribbean Ocean. He wanted to look like he was that character.” “I never saw any actor take training as seriously as he did,” said Wilson during a special interview during the behind the scenes project Being James Bond.

One whose physicality would match the requirements of the job and convey the idea of a one-man wrecking crew. Wilson, had big plans for a new kind of 007. The actor’s tenure was challenging from the start, with the studio pushing up against the casting and British pundits questioning whether or not the world was ready for a “blond Bond.” Not only that, but Craig, along with producers Barbara Broccoli and Michael G. By all accounts, it is an absolute miracle that Daniel Craig made it through five movies playing James Bond.

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